1 | Look at the infographic and choose the correct option.
• It's short and informative. | • It's long and it tells a story.

2 |  |  | 2.07 Read the text and listen. Write T (true) or F (false). 1 Fruit and vegetables are healthy. T 2 It's positive to eat a lot of oil, salt and sugar. 3 Chicken nuggets are an example of ultra-processed food. 4 Eating with a friend is good for you. 5 Eating different types of food isn't good for you. 6 On a meat-free day, you can eat chicken.

3 | Read about the eating habits of six different people. Match them with tips 1-6 in the infographic.
a. | 'I usually have salad, rice, beans and chicken for lunch.' 5
b | 'I never drink soft drinks or eat chicken nuggets.' ...
c | 'I never use my cell phone during meals.' ...
d | 'I don't add salt to my food or sugar to my coffee.' ...
e | 'I don't eat meat on Mondays,' ...
f | 'I always include fruit and vegetables in my meals.' ...

WORDS IN CONTEXT

4 | Look at the words in bold. Then match 1-4 with a-d. 1 Vegetables are healthy. 2 Mike and Lucas avoid ultra-processed food. 3 Anna and Luisa eat slowly. 4 The Taylors don't eat meat on Thursdays. a They try not to eat chicken nuggets. b They take 45 minutes to eat a salad! c They don't eat chicken or fish on this day. d They are good for your body.

Do you think that it is a good idea to have a meat-free day every week? Why / Why not? | 1 What Mediterranean countries are in the video? 2 Say two foods that you see.