Assessment 1
1. Read the text and give your comments on a type of medical treatment

Reflexology is a natural treatment dating back to ancient times. It is based on the idea that there are zones, or areas, in the feet and hands that are related to other parts and systems of the body. For example, the tips of the toes and fingers are related to the head and neck, and the ball of the foot is related to the heart and chest. A reflexologist applies pressure to specific areas in a patient’s feet and hands to relieve symptoms or pain in other related areas. This type of treatment does not cure or diagnose specific health problems and it does not involve any medication. Many patients believe that it successfully relieves symptoms of stress and disease. Reflexology is effective for pain, headaches and insomnia among other ailments. Applying pressure to the feet and hands relieves tension, improves blood circulation, and relaxes muscles. It promotes the natural, healthy functions and well-being of the entire body. Reflexology is often used along with other types of treatments, including conventional medicine.

Some reflexologists suggest at least a five minute reflexology session into every day for long-term relief of stress and pain.

2. | Find the close meanings of the words and use them in your own sentences.

symptom - patient - medication - treatment - | ailment - relief - ache - heart - | depression - disease - lifestyle - lavender -

3. | Complete the chart using the Internet information and adding your own ideas.

Ways of Treatment | Good si | Bad sides
Laughing |  |
Listening to music |  |
Doing exercises |  |
Sand cure |  |
Spiritual healing |  |