If you’re like many other teens, you like to
sleep. And that’s a good thing! But these
days a number of young people are facing
sleep problems and this has harmful effects
on their body and mind. The bad news is
that the number of teenagers with sleep
problems is rising, and this is a real danger.
While you sleep, your body regularly
produces cells that fight infections. If
you don’t sleep enough, fewer cells are
produced, and your immune system doesn’t
work effectively. As a result, you can become sick more easily.
Not only your immune system but also your mind suffers if
you don’t sleep well. You feel
angry or depressed, so you react negatively to almost everything. A lack of sleep also
makes it difficult to have academic success in school. Neither the students
nor the teacher
is to blame if the results are poor. According to a study, students with poor sleeping
habits
usually get low exam grades.
Making good decisions, solving problems, and remembering always seem much harder
when you don’t get a good night’s sleep. Lack of sleep also makes you react to things
more slowly. In fact, tired drivers may be responsible for around twenty percent of all
traffic
accidents.
If you have sleep problems, please contact us.
Either our specialists or I am at your
service 24 hours a day.